Deep dives into the biology of aging. Written for intelligent professionals, not PhD students. Every article cites primary research.
How NAD+ drives mitochondrial energy production and why it declines 50% by age 60. The science behind NR and NMN supplementation.
The power plant of longevity - why mitochondrial density and function predict cognitive and physical performance across decades.
The biological clock at chromosome ends - what shortens telomeres, what protects them, and whether telomere length predicts lifespan.
Why 7-9 hours of quality sleep may be the highest-leverage single longevity intervention available to executives.
Neuroprotection strategies and the supplements with actual evidence for cognitive resilience. From omega-3 to lion's mane to bacopa.